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Well, first it is important because it's-- you need to track what the population is eating and also individual intake.
说它重要首先是因为,你需要探寻人们都吃什么,还有个体摄入量
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You could ask him what type of food he likes, maybe fast food.
你可以问他喜欢吃什么，喜不喜欢吃快餐。
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It's your own decision to eat Okay. The man is in charge of his dietary destiny.
吃什么该由你自己做主,很好,男人应该掌控自己的饮食命运
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So, as you live your life you have to answer questions like what should you eat?
在日常生活中,你都要回答很多问题，诸如吃什么？
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What's the... dish that we eat, that you love? Hummus!
你喜欢我们吃的什么呢？鹰嘴豆泥！
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What was the most delicious food you've had here?
你在这里吃过最好吃的食物是什么？
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And everybody can see the food in your mouth.
每个人都能看见你嘴里吃了些什么。
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When do you want to eat dinner?
你想什么时候吃晚饭？
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One is called the twenty-four hour recall and that's either done by a computer, or done by a trained interviewer who would sit down with you and say, 'Let's reconstruct everything you've eaten in the last twenty-four hours.' And so then you have to recollect everything you ate in the last twenty-four hours.
其中之一被称为24小时回顾法,可由计算机完成,也可以由专业测试人员,坐在你面前并对你说,"让我们记录所有,最近24小时你所吃的东西",然后你需要回忆,最近24小时内吃了什么
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I'll show you some other advertisements later that are oriented to men that make that same argument: that if you're a man, nobody is going to tell you what to eat.
我会再给你们看一个广告,也是瞄准男性观众打出了同样的旗号,如果你是个男人,没有人可以左右你该吃些什么
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You wouldn't know what to eat, how to interact.
你不知道该吃什么，怎么与人互动。
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comes from flawed reports of what people eat, because in order to know what people eat you have to ask them, and even if people are really trying hard to be truthful, it's not the easiest thing to do.
这些信息来自于关于人们饮食缺陷的报告,因为你必须询问人们,吃了什么,尽管人们会尽量实事求是,但这很难做到
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There are really two purposes in us doing this: one was so you can get a fix on your own eating, and second you can see the challenges that are involved in assessing what people eat when you start doing studies linking diet to health.
这么做实际上有两个目的,一是你可以调整你自己的饮食,二是当你开始研究,饮食与健康的关系时,你会发现,在对人们吃什么进行评估时存在很多困难
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Well that counts on your ability to accurately assess what people are eating, or what the whole population is eating, and so measuring population intake is incredibly important to dietary recommendations.
要想准确评估人们在吃什么,或者整个,人类在吃什么,这只能依靠你的能力,所以统计总体摄入量,对饮食方面的建议非常重要
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Well, one way to understand what's good to eat for you is first to know a little bit about what you're eating, and that's where that daily plate exercise came into play.
要想了解吃什么好,方法之一是,首先了解一下你吃的是什么,在这里日常饮食规则将发挥作用
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Who is deciding what you should eat?
谁在决定你该吃什么
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Now when I asked you to start keeping the dietary records, I asked you not necessarily to change your food intake because we wanted you to have an accurate record of what you typically ate.
当我让你自己保留饮食记录,我告诉你没有必要改自己的食物摄入记录,因为我们想获得准确数据,关于你一般吃什么
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