Different vitamins are found in different foods -- grains,vegetables and fruits,fish and meat, eggs and milk products.

VOA: special.2009.04.21

The Mediterranean Diet is high in olive oil, grains, fruits, nuts, vegetables, fish, and a moderate amount of red wine, and tends to be low in meat, dairy, and other alcohol.

地中海式饮食法的特点是大量食用,橄榄油,谷物,水果,坚果,蔬菜,鱼,以及适量的红酒,并且少吃肉,奶制品和其它酒类

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

"The Mediterranean diet is very rich in vegetables and fruits and whole grains, lean meats and poultry, a lot of Omega 3 rich fish."

VOA: standard.2010.02.23

"If someone says I should eat fruits,vegetables, whole grains,fish,nuts, and avoid processed foods, sugary beverages, and foods with trans fats or high in salt, that's actually much simpler, I think,than chasing all of these numbers."

VOA: standard.2010.03.25