If you are still worried about exercise for osteoporosis,try taking a walk.

VOA: special.2010.08.31

I try to come to the park early, you know, get some exercise and get a nice walk and some air.

我尽量早起去公园，去锻炼身体，散步，呼吸新鲜空气。

中央公园的时光 - SpeakingMax英语口语达人