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"Too much weight gain, and particularly accumulation of fat in the abdomen area is problematic."
VOA: standard.2010.07.08
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If you keep eating chocolate ice cream, you're going to get too fat.
要是你再这么不停地吃巧克力冰淇淋，你会变成一个大胖子的。
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People in the United States and increasingly in other countries around the world, are eating way too much fat.
美国人,还有越来越多其他国家的人,吃了太多的高脂肪食物
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Having too much triaglyceride or fat in your blood, the wrong kind of fat in particular, is not considered a good thing.
你的血液里若有太多甘油三酯或其他脂肪,尤其是不良的脂肪,并不是一件好事
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That links to the Trans fat thing and you want -for health reasons it's probably good not to eat too many of those.
这和反式脂肪有关,为健康考虑最好少吃那些食物
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Too many fat people in the United States, so this will help them keep thin, you know.
美国有太多肥胖的人了，这样可以帮助他们保持苗条。
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They're also eating way too much everything else, but they're eating way too much fat.
当然他们别的东西也吃的多,尤其是高脂肪的食物
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Okay, too little of the healthy fat to protect the body, that's a possibility. Yes?
你说的是体内健康脂肪太少无法保护身体,这也是可能的,请说
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Things that are high in fat and then high in sugar too like ice cream, become very appealing to individuals and so these foods become incredibly powerful for people.
这些高脂肪,高热量的食物,比如冰淇淋,人们就无法拒绝它的诱惑,这些食物有着不可估量的吸引力
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Given these relationships between diet and health -you've got too few calories are bad, too many calories are bad, too much fat is bad, other things are good-- then, what should people eat?
考虑到饮食和健康的密切关系,比如热量摄入过低不健康,摄入过高也不健康,脂肪过多不健康,还有些东西是健康的,那么,人们到底应该吃什么呢
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When people are eating foods that are too high in fat and sugar and they eat these foods consistently, and have other bad nutrients like trans fats, a lot of bad things happen to the body.
如果人长时间吃,高糖高脂肪的,并含有不良成分如反式脂肪酸的食品,身体就会出现许多不好的反应
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It's also interesting that given the same level of nutritional problems -too much fat, too little fiber, too many calories, whatever it happens to be -not everybody is affected the same way, and some population groups are especially vulnerable, so we'll talk more about that later as well.
另一点值得关注的是,相同的不良营养水平下,太多脂肪,太少纤维,太高热量,无论是哪一种情况,人们受影响的程度不尽相同,有一些人群特别容易受到伤害,我们待会也会讲到这点
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But if you have enough energy, or you have too much energy stored in your body and body fat, then the brownie's not such a good idea because it provides too much, and of course not nearly the nutrients that the broccoli would provide.
但如果你的身体能量充沛,或者能量过多,体态肥胖,那么布朗尼提供过多热量,不是首选,提供的营养素也不及花椰菜
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Some of this can be done if consumers make different choices in what they eat, but some can be silent changes too, so Frito-Lay taking the Trans fats out of their products and switching them with a healthier fat is a silent change that could have a positive impact on public health.
有些只要消费者选择其它的食物即可做到,但也有些变化是悄无声息的,菲多利将其产品中的反式脂肪,替换成更健康的脂肪就并未声张,这对大众健康有着积极的影响
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