They say expressing emotions to friends or family members or writing down your feelings can help reduce stress.

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As you continue with the deep breath, shift your focus to your emotions, to your feelings.

继续深呼吸的同时，将焦点转向情绪，转向感受。

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And it's a useful pattern when you want to express that your feelings have been hurt or that you're not liking something,

当你想表达你在情感上受到了伤害或者不喜欢某件事的时候，这是个很有用的句型。

I get so upset 课堂 - SpeakingMax英语口语达人

You will find that, even if you succeed in discounting the attitudes of others to you and your life, you must wrestle with yourself most of all, fight with yourself, for there will surge up in you a strong desire to alter facts, to dress up your feelings.

你会发现，即使你可以忽略,其他人对你及你的生活的态度，你还得和自己战斗，几乎是和自己抗争，这样你就会有种强烈的欲望，要扭曲事实来添油加醋地描述你的感觉。

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But you don't want to show them that your feelings are getting hurt. So you'll say,

但你不想让他们看出来你被他们伤害了，你就可以说，

I don't care课堂 - SpeakingMax英语口语达人

Your caring, your moral feelings towards other creatures to the extent of the proportion of genes that you share with them.

你的关心，你对他人的道德情感,取决于你和他们拥有多少,相同的基因。

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Sometimes we're holding onto misery or anger or whatever it is You really have to be prepared to be courageous and return to your breath instead of letting feelings like that overcome you.

好像不情愿放开,我们的痛苦和愤怒,你确实要准备好,要勇敢，并回归到呼吸上,而不被恶劣的情绪压倒。

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Why don't you take some time to write your feelings down?

你为什么不花点时间把你的感受写下来呢？

Why don't 实战 - SpeakingMax英语口语达人

You can use it to express your feelings

你可以用它来表达你的感受.

I think 课堂 - SpeakingMax英语口语达人

You're more likely--It's a subtle effect when you make the groups so minimal but you're more likely to give it to your own group than to others and this suggests that moral feelings are exquisitely attuned not necessarily only to individuals but also to the psychology of groups.

你很可能…这是微细效应,因为这些群体非常简单,你很可能把钱给自己群体，而不是对方,这表明道德情感是很细微的,不仅是针对个人而言,也是针对群体心理而言。

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