One of the main reasons people exercise is to control or reduce their weight.
VOA: special.2010.06.08
Partly to show you that it's kind of weird, but also to tell you that one of the things you want to do is exercise what I'm going to call some type discipline.
一定程度上来说这有点儿怪,但是还是想要告诉你们的是,你们需要做一些,我称之为类型规范的练习。
All right. We're going to end with one final exercise.
很好,最后一个联系,我们马上结束
Swimming is said to be one of the best ways to exercise.
VOA: special.2010.06.08
Okay. Those of you who have your clickers let's pull them out, what I'd like you to do, if anybody doesn't have your clicker yet, please bring it to class. Please get one and bring it to class and we're only going to do one these exercise with the clickers today just as a test, but in subsequent classes we'll be using them quite a lot.
好,带了表决器的人把它拿出来,如果有人还没有表决器,我希望,你能弄一个然后把它带到课上,我们今天只要用表决器做一个测试,但之后的课中我们将多次使用到它
"You don't have to do all of your exercise in one setting. You could break a 30 minute per day recommendation into three 10 minute bouts of exercise."
VOA: standard.2010.02.26
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