"You have to totally commit." "At the same time, you've kind of got to let go to a power that's way greater than you.
VOA: standard.2010.08.04
Pick a time. Let's say, if I go a quarter of a circle, I expect to be moving to the left.
选一个时间,例如我走四分之一圈,我想向左走
Let's do it, we've been waiting for a long time to go for a drink.
那就去吧,我们好久没好好喝一杯了。
So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.
因此这很难,但我总结的方法是,只需要把能量集中到呼吸上,每次注意力不集中,飘到别处时,要意识到意识的涣散,并放手不管。
So let's take those ideas and go back to the numbers game from last time.
那么我们带着这些方法,回到上次的数字游戏中
We don't have time to review that, but let's go on to say the following, that what Musorgsky knew there was a very basic principle of acoustics, and what is that principle?
我们没时间回顾,我们继续讲接下来的内容,穆索尔斯基知道,一个基本的声学原理,是什么原理呢
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