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And many medical studies have shown that clearing the mind through quiet meditation helps you become calm.
VOA: special.2009.03.24
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Why is this the moment to enter into that meditation?
为何从这里陷入深思？
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If you have a white wall, that's when we did Zen meditation, it's easier if you're just facing a wall.
如果家中有面空墙，我们可以进行坐禅，面对空墙会相对容易。
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We'll get more into the way that the research is conducted when we talk about phenomenon such as meditation.
我们会深入讨论研究的进行方式,当我们谈到冥想等现象。
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This idea leads him to the meditation that's in the second stanza there.
这一想法使他在,第二节里冥想。
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I agree, meditation is not something that you just do for an hour a day or a month or however much time you do it, it's supposed to be a practice you implement into your daily life.
我也认为冥想不是坚持一天或一个月,就能达到的,不管花多少时间在上面，这都只是种练习,要融入到日常生活中去。
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It's just a little meditation technique, I know that I heard all music as a part of a larger mantra in Buddhism.
其实只是一些冥想的技巧，据我所知，佛教认为一切音律,都从属一个范围更广的咒语。
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That's one of the beauties of any of this kind of mindful meditation.
这就是任一种冥想的美妙之处,这就是任一种冥想的美妙之处。
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that doing meditation actually literally transforms our brain, making us more susceptible to positive emotions and more resilient in the face of painful emotions.
多少人知道，冥想能转换我们的大脑思维，使我们更容易感染到积极情绪,在面对痛苦时更坚强。
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I would say that the meditation I've done the most is really focusing on the breath like what Roberto was talking about, but I've also done some mantra meditations and visualization... What is a mantra meditation?
我所进行过的大多数冥想,主要就是集中注意力呼吸,像罗伯顿之前所说，但我也进行曼怛罗冥想,和观想念佛。,什么是曼怛罗冥想？
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This is a meditation that comes in several parts.
该诗关于冥想，分了几个部分。
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I find that every time we do our meditation on Thursday, I'm always running to make it, or something happened before I get there, I'm like "Oh my God, meditation!"
我发现每次我们周四,要冥想时，我总是匆匆赶过去，或者是到达之前发生一点事故，我就好像“天哪，要冥想！“
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One of the things that has been interesting with you that I haven't always done in meditation is checking in with various parts of my body, and like really going from head to toe, which is very interesting, just being aware of any aches and pains.
一件让我感兴趣的事,是我在冥想时不经常做的,就是检查身体各处，彻底从头到脚，这一点很有趣，留意各种疼痛。
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You also do walking meditation, you can do mantra meditation, you can do all sorts of meditations that can be seen as a step towards maintaining the state of mindfulness at all points of your daily life, which is impossible unless you're a monk for a very long time.
还有行禅，曼怛罗冥想，你可以进行各种冥想修行,都可被视为正迈向,在日常生活的每时每刻,保持警醒，这几乎不可能实现,除非你是修行多年的僧侣。
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