"It's so simple. With a two-liter bottle you add sugar, you add extract, you add a small amount of yeast and water, cap it up and in two days they've got root beer.

VOA: special.2011.08.01

And when you start jamming sugar and fat into things, the calories add up really fast.

而且当人们向食品中添加糖和脂肪时,卡路里含量猛增

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Sugar shows up in all sorts of interesting places where you wouldn't expect it necessarily.

糖类是无处不在的,而且超乎你的想象

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

"One of the things that this study was really helpful to show is that the amount of added sugar,as it increases, the triglycerides go up and the HDL goes down."

VOA: standard.2010.04.25

Lent is you give up one thing, so I tend to give up sugar and meat during that month. For the entire time, listen it doesn't compare to Ramadan, where you really have no water.

在大斋期，你要放弃一样东西,因此我在那个月不吃糖和肉，但是这和，赖买丹月无法相比，因为在赖买丹月你甚至都没水喝。

普林斯顿公开课 - 人性课程节选

Dr.Miriam Vos and public health nurse Jean Welsh at Emory University collaborated in a study that shows eating a lot of sugar can increase your cholesterol and triglycerides which make up body fat also known as lipids.

VOA: standard.2010.04.25

Blood sugar goes up more then it does with foods that are low glycemic index foods, and this affects how hungry people are and potentially their health as well.

这个血糖峰值会远远高于那些,血糖指数低的食物所形成的峰值,这个会影响人的饥饿程度,并会不经意地影响人的健康

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

The peak occurs a little bit later and then there's a less rapid decline here, and then blood sugar actually ends up a little above this initial level, and therefore you're less likely to eat because you're less hungry.

峰值出现得比较晚,下降也较为缓慢,最后血糖结束在比起始值稍高的位置,因此人就没有那么想进食 因为不感觉饿

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选