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Over time,high blood sugar can lead to blindness, kidney failure, heart disease and nerve damage.
VOA: special.2010.01.13
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Here's another example where you have high fructose corn syrup is the source of sugar is in ketchup.
这还有一个例子,番茄酱中糖的来源是高果糖玉米糖浆
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In some foods, those with a high glycemic index create a spike in blood sugar.
在一些食物中,一些血糖指数高的食物,会形成一个血糖峰值
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Many American children and teenagers eat unhealthy foods that are high in fat and sugar.
VOA: special.2010.06.07
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Doesn't it make sense then that being sedentary and seeking out high fat, high sugar, high calorie foods has become a priority woven into our biology?
我们的生物学天性,即静养至上,寻求高脂高糖高热量的饮食,是有一定的道理的
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But in people with juvenile diabetes, the pancreas does not produce insulin and blood sugar levels can get dangerously high.
VOA: standard.2010.04.15
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It's the high calorie, high fat, high sugar foods for the most part.
大部分都是高热量,高脂肪,高糖的食品
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High fructose corn syrup and other forms of sugar are routinely added to processed food and many beverages.
VOA: standard.2010.04.25
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Things that are high in fat and then high in sugar too like ice cream, become very appealing to individuals and so these foods become incredibly powerful for people.
这些高脂肪,高热量的食物,比如冰淇淋,人们就无法拒绝它的诱惑,这些食物有着不可估量的吸引力
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"Just like eating a high fat diet can increase your levels of triglycerides and cholesterol, eating sugar can also affect those same lipids."
VOA: standard.2010.04.25
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If you eat food for a long time and then you stop, let's say a high sugar diet or something and withdrawal symptoms occur, well that might mean addiction is occurring.
如果你长期吃某种食物,一旦停止食用,例如高糖饮食之类,就会出现戒断反应,这也许说明你已经上瘾了
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The system effectively controlled participants' blood sugar for 27 hours, during which time they ate three high-carbohydrate meals and slept through the night at a hospital.
VOA: standard.2010.04.15
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Avoiding foods that are high in sugar is a good idea to begin with, but then paying attention to the glycemic index research would suggest is a very good idea as well.
从远离高糖食物着手是个主意,留意血糖指数研究也是一个不错的想法
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They found that high sugar consumption negatively affected HDL.
VOA: standard.2010.04.25
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They're the ones who would seek out high fat, high sugar diets because then they would get calories to seek out a variety of food, to eat in--eat above what immediate hunger might dictate.
这些人追求高脂高糖饮食,以获得足够能量,继而寻找更多种食物,饥饿驱使他们吃可以迅速果腹的食品
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When people are eating foods that are too high in fat and sugar and they eat these foods consistently, and have other bad nutrients like trans fats, a lot of bad things happen to the body.
如果人长时间吃,高糖高脂肪的,并含有不良成分如反式脂肪酸的食品,身体就会出现许多不好的反应
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Now the two things to notice about this are the high spike that you have out here which occurs very rapidly and then the rapid decline in blood sugar, and insulin is involved in this whole reaction.
有两个需要注意的事情是,你们在这看到的急剧变化的曲线代表着,迅速上升和迅速下降的血糖,另外胰岛素也随之发生变化
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Now we're going to compare high glycemic index foods with low glycemic index foods, and so the curve of blood sugar with high glycemic index foods, those that create an exaggerated blood sugar response over a period of time might look like this.
现在我们要对高血糖指数的食物和,低血糖指数的食物进行对比,那些高血糖指数食物所形成的曲线,那些会在某段时间内产生过高血糖的食物,所形成的曲线看起来可能就是这样的
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Because if you were unfettered by all those environmental things that make people eat different kinds of foods, most of you would probably like the high fat, high sugar foods better; most of you probably still do.
因为如果你可以不受这些环境因素影响,摆脱让人们吃各种不同的食物的外因,大部分人都会更喜欢高脂食品,或者高糖食品,你们中的大部分人可能依然如此
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And then of course, there's the word sugar itself and then things like high fructose corn syrup, so there are a lot of ways that sugar gets put into foods and you wouldn't expect it to be there.
当然,还有糖本身这个词,还有像高果糖玉米糖浆这类东西,所以食品中含有很多形式的糖,而且你不知道它的存在
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Because humans want to eat a lot, they want to bank their calories, they want to seek out foods that are high in sugar, fat, and variety, and if those are available then they're going to be eaten and we've got problems.
人们想要多吃,需要储存能量,人们一直在寻找高糖高脂的食物,如果找到,他们就会全部吃掉,然后我们就有麻烦了
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So the fact is those lab animals have a hard-wired preference for foods that are high in fat and high in sugar, primarily because of the energy density that those foods bring to one, and then the variety is important because you get a mix of nutrients.
事实上 实验动物对高脂肪高糖的食物,有着强烈的偏爱,而这种爱基于,该类食物能给我们提供高能量,多样性很重要,因为你能摄取多种营养
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You have elevated insulin levels, you have high fasting plasma glucose, so the blood sugar that we talked about before, impaired glucose tolerance, and an elevated triglyceride levels, low HDL cholesterol, , and hypertension.
像是高胰岛素水平,空腹血糖高,之前讲过的血糖也是,葡萄糖耐量降低,高甘油三酯水平,HDL胆固醇水平低,以及高血压
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