Well, you can start by looking for ways to use English as much as you can.

VOA: special.2009.01.15

But I think once you start looking for them,you find them everyplace.

而且一旦查看起来，其实无处不在。

耶鲁公开课 - 死亡课程节选

So, if you're looking for another reason to quit, if you're looking for a reason not to start smoking, here's another good one.

因此，如果你正在寻找戒烟的另一个理由，如果你正在寻找一个不开始吸烟的理由，这就是很好的一个。

麻省理工公开课 - 化学原理课程节选