The spring is getting squashed because you are pushing down and the floor is pushing up.

弹簧现在被压缩了,因为你在往下压,地面在往上推

耶鲁公开课 - 基础物理课程节选

You feel heavy and it reads more because the poor spring not only has to support you from falling through the floor, but also accelerate you counter to what gravity wants to do.

你感到自己变重以及读数增加,因为现在弹簧不仅要支撑你,不让你掉下来,还要抵消重力的作用让你加速

耶鲁公开课 - 基础物理课程节选

You are pushing down with the weight mg, and the floor has got to be pushing up with the mg, because the spring is not going anywhere.

你向下的作用力是重力 mg,然后地面向上的支持力也是 mg,因为弹簧现在根本没动

耶鲁公开课 - 基础物理课程节选