Just doing a simple thing, that again come back to Thich Nhat Hanh, talks about when you're feeling some pain, or stress, anxiety, put your hands over your heart, and breathe and say "I care for your pain and I care for your suffering."

只做一件简单的事，正如一行禅师所说，感受到痛苦，压力，焦虑时，感受到痛苦，压力，焦虑时，双手交叉，放在心口上，呼吸，自言自语道,“我在乎你所受的痛苦和煎熬“

普林斯顿公开课 - 人性课程节选

In fact, we can never be fully free of the fear and of the anxiety and uncertainty of the state of nature, even within to some degree of fully constituted civil society.

实际上，我们完全可以,脱离恐惧焦虑和,对自然状态的不确定,甚至在一定程度上可以摆脱完全文明的社会。

耶鲁公开课 - 政治哲学导论课程节选