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"There's actually, in the last several years, been convincing evidence that replacing saturated fat in one's diet with carbohydrates has very little effect on heart disease.
VOA: standard.2010.03.25
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Unfortunately, weight loss diets don't work very well, and that's one of the reasons why there is always a diet book on the best-seller list.
很不幸,食品减肥的作用不明显,正因为如此,最畅销书榜才总有减肥食品的书上榜
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But again, that's the healthy diet. That's not the junk food diet.
但是话说回来，这是健康的饮食习惯，而不是垃圾的饮食习惯。
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A low-fat diet is one in which less than thirty percent of a person's daily calorie intake comes from fat.
VOA: special.2011.07.05
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Also, the world's diet is changing to look like that of America.
同样地,世界饮食状况的改变,和美国的情况也很相似
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Let's do the research to try to fix the problems rather than changing the whole diet of the human race."
VOA: standard.2010.06.04
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So this diet, although it's processed by a company and sold for people doing animal studies, it more or less mimics what these animals might be eating under natural conditions.
尽管这些食物经过商业加工,并用于动物科学研究,但会尽可能的模拟,实验动物在自然环境下的饮食
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In his new book, "The 5-Factor World Diet", he ranks the world's top 10 healthiest nations.
VOA: standard.2010.02.23
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There's a Buddhist version, there's Daniel's Diet over here.
这里有佛教的版本,《丹尼尔减肥法》
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"I go to the gym," (No Transcripts) Michael Reagan says that while following a healthy diet, reading and learning new skills can help sharpen one's memory and possibly prevent or slow the advance of the illness, the most effective way to fight Alzheimer's is to volunteer and support funding for current research.
VOA: standard.2009.12.04
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All these things are very important players, so we'll talk about this and discuss what sort of things are shaping your diet, but also the world's diet and the reasons behind them.
这些因素都非常的重要,我们会对此进行讨论,并讨论是什么塑造了我们的饮食习惯,以及世界各地人们的饮食习惯,及其背后的原因
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Let me ask another question, if you give this-- and we'll talk about this in a later lecture, but if you give this diet to laboratory animal-- rats, mice, whatever-- it's very common for animals to gain a good bit of weight when given access to this diet.
我们来看另一个问题,如果你给,我们将在以后的课上讨论这个话题,但如果你给实验室动物,像小白鼠之类的,给予某种类型的饮食,这种饮食习惯会使得体重增加
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Tony Blair, in 2006, was addressing the issue of diet and obesity, and here's some of the things he said.
托尼·布莱尔,在2006年,就饮食和肥胖这个主题进行演讲,这里是他讲的一些内容
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These things are all very important drivers of the diet, so we need to know what's happening globally.
这些对饮食导向都有着重要的影响,所以我们要知道世界范围发生的事情
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Now you get interesting relationships here because diet is related to heart disease, it's related to cancer, it's related to stroke, and it's related to Diabetes.
你可以找到一些有趣的联系,因为饮食与心脏病,癌症,中风和糖尿病都有关系
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Something terrible has happened with the American diet and it's not just happened in America, but country after country, after country is changing to follow America's example.
美国人的饮食正发生着一些可怕的状况,而且不仅在美国,一个,一个又一个国家,正在以美国为标准进行着饮食调整
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Let's talk about how we know about the link of diet and health.
那我们是如何得知饮食与健康的关系的呢
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Now I don't know if you can read it because it's a little blurry, but a diet program that's been successful over two thousand years; can't beat that kind of a track record.
我不确定你们能否读懂它,其内容有些模糊,但该减肥方案已有两千年的成功史,这个记录是难以打破的
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Here's a nice little diet device.
这是一个简单的减肥手段
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It's important to understand the ancestral diet to see why we've evolved, the biological reasons we are the humans we are today, but it also helps instruct us about what we might happen to do.
了解祖先的饮食结构非常重要,它帮助我们理解人类为何演化,找出造成我们现状的生物学成因,这也有助于我们找到应对方法
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One, there's a growing amount of literature showing that Mediterranean--eating the Mediterranean Diet has protected against a number of diseases, but also there was a study on this that just came out on Friday, and I'd like to discuss the results of that particular study.
首先越来越多的文献指出,地中海式饮食可以预防多种疾病,另外上周五有一篇新发表的研究,我一会儿会讲讲这项研究的研究结果
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Again, we have to ask ourselves, we have to start thinking of the question about what does this mean for doing something about changing the world's diet, changing the nation's diet, changing the world's diet?
让我们来问问自己,考虑一下这个问题,改变一个国家的饮食文化,改变这个世界的饮食,这意味着什么
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Let's go back to the old diet, and Eaton is one of the main proponents of that sort of philosophy.
现在让我们看下古老的食谱,伊顿是这一观点的主要支持者之一
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Now we talked before about a diet that would follow the glycemic index, that's another pretty helpful method to follow.
我们之前还谈论过,基于血糖指数的饮食法,那是另一种健康饮食法之一
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There's the Diet Code, this is the weight loss secrets of Leonardo Da Vinci, and you probably didn't know this, but see?
还有减肥密码,这是达芬奇的减肥秘诀,你可能并不知道这个,我们来看看
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Now let's see where diet comes into play here and how diet affects these different diseases.
现在我们来看看饮食和它们的关系,饮食又是如何影响这些不同疾病的
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In this case, the total fat, which is twelve grams, constitutes 18% of a day's allowance of fat for the typical 200 calorie diet.
在此表中,脂肪总量是十二克,占了日脂肪建议摄取量的18%,以两百卡为标准
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Let's say, just say that you're wanting to change your own diet to improve your health.
比如说,你想改变自己的饮食习惯,使自己更健康
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He knows the world's literature on diet and health, and he's taken all that information and put together into an eating plan in this particular book.
他研究了全球关于饮食与健康的文献,并在书中把所有的相关信息,汇总成一个饮食计划
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And it's being driven by their lifestyle, and their diet, and their physical inactivity.
这就得归罪于他们的生活方式,不良饮食及其锻炼的缺乏了
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