He said life is sometimes really hard, but you can make it a lot better if you try to prepare for it.

VOA: special.2010.05.16

But it's really healthy. It's healthy food and I think it's a way we can learn to prepare food.

但那其实很健康。食物很健康，我们应该学着那样做。

有益健康的美食店 - SpeakingMax英语口语达人

so even when you try to prepare really well in advance,

所以即使你想尽力提前准备好，

临时抱佛脚？也做过 - SpeakingMax英语口语达人