"If someone says I should eat fruits,vegetables, whole grains,fish,nuts, and avoid processed foods, sugary beverages, and foods with trans fats or high in salt, that's actually much simpler, I think,than chasing all of these numbers."

VOA: standard.2010.03.25

A lot of these processed foods have very long shelf lives and therefore can be stored for long periods of time.

很多加工食品为了便于储藏销售,都有很长的保质期

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Then of course there's the sugar you see in all the processed foods that you might think of.

当然你可能想到所有加工食品中也都含糖

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

This was eventually taken out, and actually just for your interest, there was no overlap between the time when cocaine was in Coca Cola and lithium was in 7-Up, so there was a few years difference between those two times, but it's amazing to think about what does go into processed foods.

锂最终被去掉了，如果你感兴趣的话，可口可乐中含有可卡因,与七喜中含锂的时代,并没有交集，它们之间还差了几年，但是想一想加工食品里,会加入什么东西还是很令人吃惊的。

麻省理工公开课 - 化学原理课程节选

Okay, so you can see the size of the errors and you can see the problem with dietary assessment, and you can see the problem with how many calories get packed in processed foods.

你们看见了,误差的幅度很大,你们也明白了膳食评估的困难,你们也发现了,加工食品含有大量卡路里的问题

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Okay, so there was some irony built into it because the program itself was weighted so heavily toward processed packaged foods and eating out.

好的,所以这个项目的讽刺之处在于,项目本身侧重于加工好的,精包装的食品以及餐馆里的食品

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

The fiber intake is affected not only by what particular foods people pick but how much processing is done of the foods they have, where some of the fiber in foods is specifically processed out.

纤维素的摄入量,不仅取决于人们选择的食物,而且还要看食物的加工过程,有些纤维素在食物在加工过程中流失了

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Virtually every major anatomical change-- think about that for a minute-- every major anatomical change that has existed in humans can be related in one way or another to how foods are acquired and processed by the human body.

事实上,每个重大的解剖学变化,你们想想,人体的每一个重大解剖学的变化,在某些方面,都和获取食物的方式,以及人类机体如何处理这些食物有关

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

That is, how many hamburgers do we think are being eaten and that's the food disappearing; how much of the foods are being consumed in processed products and the like, so that's a pretty gross estimate as well.

比如说,多少个汉堡包被吃了,那就是食物消费,有多少食品被,以加工好的成品等形式消费,所以其中估计的成分也很多

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选