If your friend does not seem to understand how painful your broken heart is, you may ask her to have a heart.

VOA: special.2010.07.18

When you lead the meditation, I think kneeling is fine, but for me it's really painful, not everybody can do that.

当进行冥想时，我觉得跪地可以接受，但确实感到疼痛，不是人人都可以坚持。

普林斯顿公开课 - 人性课程节选

Rumination is one of the things that we'll talk about a lot actually not that helpful-- to ruminate about painful emotions.

我们会频繁谈到沉思,其实沉思痛苦的情绪-,没有多大帮助。

哈佛公开课 - 幸福课课程节选

But while broken bones can be painful, they are generally not life-threatening.

VOA: special.2009.02.04

I think it's impossible not to wince when we imagine the painful tearing of the nymphs' tresses.

当我们想象那些年轻少女的长发被扯断的时候,我们会感到战栗不已。

耶鲁公开课 - 弥尔顿课程节选

This much scientists knew. However,they were not clear on how that receptor was activated when this kind of painful event occurred.

VOA: standard.2010.05.04

OK. Now, fortunately we're not going to start with Turing's six primitives, this would be really painful programming, because they're down at the level of, "take this value and write it onto this tape."

好了，现在，幸好我们能开始讲述,图灵的六个基本类型了，这会是非常痛苦的编程，因为它们只在这个阶段上，“拿到这个结果并写在这一卷磁盘上“

麻省理工公开课 - 计算机科学及编程导论课程节选

He said if North Korea would not conform to international norms, "painful" sanctions would be needed to end the nuclear program.

VOA: standard.2009.05.30

Again, it's not that people who don't have painful emotions-- remember? They are all dead.

他们不是没有痛苦情绪-,没有的都是死人。

哈佛公开课 - 幸福课课程节选

And what will happen is as a result, I experience sadness, because that is what I am thinking about, and sadness-- a painful emotion, not a positive emotion-- leads to further narrow and constrict.

结果就是，我感觉悲伤，因为我一心只想那个，悲伤-,是一种痛苦的情绪，一种消极情绪-,导致进一步的收窄缩紧。

哈佛公开课 - 幸福课课程节选

We'll talk about what is the right time and how do you find the right time, how do you find the balance between thinking about painful emotions and when does it slide to rumination, which is not always helpful.

我们会谈到什么是合适的时候,如何找到合适的时候，以及如何在,思考痛苦情绪,和让痛苦情绪滑入沉思到平衡，沉思并非总有帮助。

哈佛公开课 - 幸福课课程节选

That won't mean at the end of the course of 1504 or 100 or 100 other courses in the workshop and sold the books that you read, it's not that you will not have painful emotions anymore.

那并不代表在1504课程结束后0,或修读完另外100门课程,然后就可以把读过的书丢了，并不是说，你就不会再感受到痛苦的情绪。

哈佛公开课 - 幸福课课程节选