But it's not a very good thing if my consciousness continues to narrow and constrict beyond the threat, or beyond the hardship.

但它变得不是很好,如果我的意识继续狭窄,收紧超出威胁，超出困难。

哈佛公开课 - 幸福课课程节选

So my consciousness narrows and constricts, and I'm in the "fight or flight" mode.

我的意识变得狭窄，收紧，进入“对抗或逃跑“模式。

哈佛公开课 - 幸福课课程节选