One of the things that has been interesting with you that I haven't always done in meditation is checking in with various parts of my body, and like really going from head to toe, which is very interesting, just being aware of any aches and pains.

一件让我感兴趣的事,是我在冥想时不经常做的,就是检查身体各处，彻底从头到脚，这一点很有趣，留意各种疼痛。

普林斯顿公开课 - 人性课程节选

I would just say that in my experience you really have to want to do this, I would definitely encourage people to be aware of the breath and try to be mindful, but remember too it's very difficult for us to leave the negative feelings.

我只想说,根据个人经验，确实要真心想这么做，我肯定会鼓励大家,留意自己的气息，并尝试着留心察觉，但让我们抛下负面情绪,也非常困难。

普林斯顿公开课 - 人性课程节选