"Too much weight gain, and particularly accumulation of fat in the abdomen area is problematic."

VOA: standard.2010.07.08

People in the United States and increasingly in other countries around the world, are eating way too much fat.

美国人,还有越来越多其他国家的人,吃了太多的高脂肪食物

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Having too much triaglyceride or fat in your blood, the wrong kind of fat in particular, is not considered a good thing.

你的血液里若有太多甘油三酯或其他脂肪,尤其是不良的脂肪,并不是一件好事

耶鲁公开课 - 生物医学工程探索课程节选

They're also eating way too much everything else, but they're eating way too much fat.

当然他们别的东西也吃的多,尤其是高脂肪的食物

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Given these relationships between diet and health -you've got too few calories are bad, too many calories are bad, too much fat is bad, other things are good-- then, what should people eat?

考虑到饮食和健康的密切关系,比如热量摄入过低不健康,摄入过高也不健康,脂肪过多不健康,还有些东西是健康的,那么,人们到底应该吃什么呢

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

It's also interesting that given the same level of nutritional problems -too much fat, too little fiber, too many calories, whatever it happens to be -not everybody is affected the same way, and some population groups are especially vulnerable, so we'll talk more about that later as well.

另一点值得关注的是,相同的不良营养水平下,太多脂肪,太少纤维,太高热量,无论是哪一种情况,人们受影响的程度不尽相同,有一些人群特别容易受到伤害,我们待会也会讲到这点

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

But if you have enough energy, or you have too much energy stored in your body and body fat, then the brownie's not such a good idea because it provides too much, and of course not nearly the nutrients that the broccoli would provide.

但如果你的身体能量充沛,或者能量过多,体态肥胖,那么布朗尼提供过多热量,不是首选,提供的营养素也不及花椰菜

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选