To talk to other people about them, rather than just be thinking constantly about how miserable I am because my girlfriend just left.

向别人倾诉更有帮助，要胜过总是想着,被女朋友甩了多么的惨。

哈佛公开课 - 幸福课课程节选

So remember that, because I don't think there is anyone in this room who would tell me now, "my goal in life, my objective is to make people miserable.

请记住这一点，我不认为课堂上有任何人,会告诉我，“我的人生目标是让别人不幸。

哈佛公开课 - 幸福课课程节选