So you have the low fat diets, you have the low carb diets like Atkins, etc., and so--and even the experts who aren't out there trying to make a fortune on diet books have their own favorite foods and things.

比如低脂肪饮食,和阿特金斯的低碳饮食,即使是想靠出版食谱书赚大钱的专家们,也有自己偏好的食物

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

But overall, you want to make sure you have a healthy diet.

但整体上，你要确保你有一个健康的饮食习惯。

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So but the diary is a way to get more sophisticated information on individuals for dietary counseling purposes and the like, but it's pretty labor intensive and then it requires either a computer to analyze the diet or some human being who is trained in this to sit down and make sense of the data.

日记这个办法,可获得更加精确的个体信息,用以进行饮食咨询等,但这更像是劳动密集型工作,然后还需要一台电脑,来分析食物数据,有些人学的就是,坐在电脑前弄明白这些数据

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选