To lose that fat in a week, you have to burn off at least that amount in calories or eat that much less.

VOA: special.2010.06.08

And if you want to lose body fat as far as that kind of weight, that's the way to do it.

如果你想要减掉脂肪和重量，这就是方法。

要拥有好身材 - SpeakingMax英语口语达人