He says replacing white rice with whole grains like whole wheat or barley could result in a thirty-six percent lower chance of developing type two diabetes.

VOA: special.2010.06.30

You've got things like grains and fruits that we know people should be eating.

还有多吃谷物和水果,它们显然对人体很有利

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If you take one of those individual grains of sodium chloride, look at it carefully, you will see the edges look like this.

如果你拿起,氯化钠晶体的一粒，仔细观察，你可以看到这样的棱角。

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On the second, I'd like two grains of rice.

在第二个方格上，我想要两粒大米。

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