"I think our current research for rice is consistent with the overall picture in that whenever possible it is reasonable to recommend people to replace refined carbohydrates, including white rice, white bread,added sugar, with whole grains."

VOA: standard.2010.06.25

For reading, if you are really curious about some of this early history, I can recommend this book. It is "Mendeleev's Dream."

关于阅读，如果你们真的对,早期的历史很感兴趣的话，我向你们推荐这本书，叫做门捷列夫的梦想“

麻省理工公开课 - 固态化学导论课程节选