That's why we'll do some research or study research as well as do some search-- searching inside us.

那就是为什么我们除了探究我们的内心外-,也会做一些研究或调查研究。

哈佛公开课 - 幸福课课程节选

Indeed the following study that I think confirms the importance of "time-in", time to look inside.

他们研究证实了“练习时间“的重要性，开始内省的时间。

哈佛公开课 - 幸福课课程节选