that doing meditation actually literally transforms our brain, making us more susceptible to positive emotions and more resilient in the face of painful emotions.
多少人知道,冥想能转换我们的大脑思维,使我们更容易感染到积极情绪,在面对痛苦时更坚强。
Those are just a few of many challenges we face in the future.
这仅仅是我们将要面对的,挑战中的小部分。
It's like adding insult to injury that " I'm powerless in the face of death.
这就像受伤害之后还被侮辱,“面对死亡我无能为力。
Our immune system's function is to keep us healthy in the face of an environment where there are lots of things that could potentially harm us.
我们免疫系统的功能就是保持自身健康,在面对危机四伏的环境时,使我们免受伤害
In other words, to understand and cope with the problems that we all face, we all need to know and to grapple with the Western experience.
换句话说,为了理解并解决我们所面对的问题,我们必须了解并掌握西方文明的经验
And in the face of these risks, there is a characteristic evasion.
面对这些风险,有一种典型的回避方式。
Or Roosevelt, after World War Two, talking about our humility as a nation in the face of the sacrifice of our soldiers, or Lincoln, or Washington, These are people who understood that they were small parts of something much larger.
第二次世界大战之后,罗斯福总统,也讲过一个国家的谦逊,面对战士的牺牲,无论是林肯还是华盛顿,这些人都很请楚,他们都只是很渺小的一部分。
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