The American government also says a healthy diet is one that is high in fruits, vegetables and whole grains.

VOA: special.2010.06.08

Some people can fight the brain off in this case, and control their food intake, maintain a healthy diet, and maintain a normal weight, but the number of such people in the population is shrinking by the day.

有些人可以抵制大脑的控制,控制食物的摄入量,维持健康饮食 保持正常体重,而今,这类人的数量日益减少

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

People don't usually think so much of nuts as a protective part of the diet, but in fact they have some of the healthy fat as well.

通常人们并不认为坚果有预防疾病的功能,但事实上它们含有很多有益脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Most people in America would get enough protein if they're eating a healthy, balanced diet, and wouldn't have to pay so much attention to protein in particular, but not everybody is getting a healthy balanced diet, so it is important for people to pay attention to this.

大部分美国人只要饮食健康平衡,蛋白质的摄取量都是足够的,不需要对蛋白质特别关注,但并不是每个人的饮食都那么健康而平衡,所以关注蛋白质的摄入量还是很重要的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选