I just encourage people to breathe, to practice being in touch with their breath, "Breathing in I relax, breathing out I release."
我只是鼓励人们调息,练习与呼吸建立联系,吸气,放松,呼气,释放“
So I've been able to relax a little bit, get all my homework done early and hang out with friends.
所以我可以放松一下,放下所有的作业,和朋友去逛街。
By the late 1970s, when I was there, pressure grew to relax these rules and it became the subject of debate among the faculty at St. Anne's College, which was one of these all-women's colleges.
七十年代后期,我在那里读书时,放宽规定的呼声日益高涨,并引起了其中一所女校,圣安妮大学的教职员,激烈的争论。
Ah, here, I like to play some sports and also just take some time to talk to my friends and just relax,
我喜欢运动,也喜欢与朋友们交谈,让自己放松一下。
Just "Breathing in I relax, breathing out I release.", releasing tension, releasing stress, release whatever one needs to, I release pain, even.
吸气,放松,呼气,释放,释放出紧张感,压力感,释放需要放出的,甚至是苦痛。
It's where I come to relax and to read on the steps or to take the train.
我来这儿休息放松,坐在台阶上看书或从这儿搭乘火车。
train helps me relax, and then I can, you know, read a book or whatever, so.
火车让我放松下来,然后我可以,你知道,看点书什么的。
But it really helps me when I feel stressed, it helps me to relax.
但当我感到压力时,钓鱼总能让我放松下来。
I need you to sit down, relax and tell me what the problem is.
我需要你坐下,放松,告诉我问题在哪里。
I just want to go home and relax.
我现在就想着回家好好放松一下。
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