I hate to say this, but you don't look good in blue.

我真不太想说，但是你穿蓝色不是很好看啦。

I hate 实战 - SpeakingMax英语口语达人

Similarly, if a child is to say, "I hate your guts, Mother," it's an unusual mother, "That's wonderful.

同样,如果孩子说,"我讨厌你的肠子,妈妈",也不会有家长说,"太棒了

耶鲁公开课 - 心理学导论课程节选

You can say, "I hate to see you go."

你可以说，“I hate to see you go.”

I hate 课堂 - SpeakingMax英语口语达人