So if we asked you which of these two things is food, I can imagine what you'd say.
如果问你这两个中哪个是食品,我能想象你们的答案
I think it's good because when you buy organic food, most of the times, it's healthier,
这样挺好的,因为大多数时候买有机食物更健康。
Now when I asked you to start keeping the dietary records, I asked you not necessarily to change your food intake because we wanted you to have an accurate record of what you typically ate.
当我让你自己保留饮食记录,我告诉你没有必要改自己的食物摄入记录,因为我们想获得准确数据,关于你一般吃什么
So I'll bring a little bit of extra food. Just in case you run out.
我会多带一点吃的来。以防万一你这儿的东西不够吃。
As I mentioned in the earlier class, most of you would probably rather have some high fat food like French fries or ice cream, or some type of a dessert than have cauliflower or have broccoli or have brussel sprouts.
就像我前面提到的,你们大部分人都宁愿,食用高脂食品,诸如炸薯条或冰激凌,或者一些甜点,而不是花椰菜,西兰花或是抱子甘蓝
Then at the end of the day what you'll get is something that looks like this which will be a whole day's worth of food intake and then this is what I'd like you to print out and then write about in your concept sheets.
一天结束后你就会得到,类似这样的一天食物摄入值,这就是我希望你们打印出来的,并且在你们观点报告中谈论的
I mean sometimes if you have things that are a mixture of foods, like you go out for Chinese food or you have a casserole somewhere, or you have some dish of vegetables mixed together, how do you make sense of that when it comes to entering these things into a record.
我是说,有时候有一堆食物在你面前,如出去吃中餐,或你面前有一份大杂烩,又或者是很多蔬菜混合在一块,在输入饮食记录的时候,怎样才能让你输入的东西有意义呢
The amount of food available is striking, I mean in the period of time I was--since I was a child there are a lot of changes that have occurred, and I mentioned some of this in the last class-- but when I was a child you didn't have rows and rows of food at a drugstore.
现有粮食的数量是惊人的,当我还是小孩的时候,身边就发生了很多变化,我上节课曾提到过一些,在我小的时候,药店里还没有满货架的食品
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