They say expressing emotions to friends or family members or writing down your feelings can help reduce stress.

VOA: special.2009.03.24

in a second. Oh, thank you, I hope your friends help you out with that, thank you.

我希望你们的朋友能在这个上面帮帮你们，谢谢你，好，你们可以看出来。

麻省理工公开课 - 计算机科学及编程导论课程节选

You can gather your friends together and talk about how you can help him.

你可以把你的朋友们都找来，大家一起商量该怎么帮助他。

I get so upset 课堂 - SpeakingMax英语口语达人