She says knowledge about the world's healthiest diets has become more available than ever and can help us fight our worst enemy: obesity.
VOA: standard.2010.02.23
Does this mean that the glycemic index is the healthiest -following this sort of a plan that would come from this -is that the healthiest way to eat?
这是否意味着血糖指数是最健康的指标,遵循基于此的饮食规划,是否就是最健康的饮食呢
it's like, it's like eating food, you know. It's okay to have a bit, a bit junk food in there, you know, it's not the healthiest.
就像吃东西,可以吃一点垃圾食品,这不是最健康的。
In his new book, "The 5-Factor World Diet", he ranks the world's top 10 healthiest nations.
VOA: standard.2010.02.23
because, in return, I always got the healthiest one.
因为作为回报,我总能获得最健康的东西。
After years of traveling the globe, fitness expert Harley Pasternak has learned a lot about the diets and lifestyles of the world's healthiest countries.
VOA: standard.2010.02.23
What and how the Japanese eat, he says,explains why they are the healthiest people on earth.
VOA: standard.2010.02.23
Physician Kelly Traver, author of "The Program: The Brain-Smart Approach to the Healthiest You",agrees.
VOA: standard.2010.02.23
Dietitians and health experts say it's important to learn from the world's healthiest countries, if we want to lose weight, fight disease and enjoy a healthier life.
VOA: standard.2010.02.23
Dietitians and health experts say understanding how important our food choices are, and learning a lesson or two from the world's healthiest nations, can help us live healthier,too.
VOA: standard.2010.02.23
"The Japanese,in my opinion, are the healthiest population in the world."
VOA: standard.2010.02.23
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