I was going to say when you first start doing this, even people who have been doing it for a long time still go off on ten-minute daydreams before realizing that their minds were wondering.
我本想说第一次尝试时,但即便是修行多年的人,也会走神十分钟之久,方才意识到自己刚做了白日梦。
when I have some time off, I really, really look forward to getting outdoors.
我休息的时候,真的真的很想进行一些户外活动。
And also, as I'll discuss in a minute, a lot of people don't recognize what a portion is, and because the food industry has been very successful at recalibrating us to think about what's acceptable to eat in one sitting at one time, and because of that our notions of portions have been thrown way off.
同时,马上我要讲到,很多人不知道摄入量是什么,因为食品业,成功的重塑了我们,就坐用餐时关于什么东西是可食用的看法,而这使我们对摄入量这个概念,有了不同看法
whereas back in Edinburgh I have time, a lot, to go off campus
而在爱丁堡,我有时间,有好多时间走出校园,
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