And they raise the HDL-- I mean it is good for you that -well let's see, okay, no I got that wrong.
它们会增加高密度脂蛋白,就是说对身体有益,哦,不,我弄错了
This is going to be very controversial, but I think it's a good thing to raise.
这个是非常有争议的,但我认为这是一个值得提倡的方法。
You can see down here its affect on cholesterol levels: that the bad fats raise the LDL levels, the low-density lipoproteins levels, that's not good for you.
在下面你可以看到它对胆固醇含量的影响,坏脂肪会提高LDL含量,低密度脂蛋白含量,这是对身体不好的
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