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And as we'll talk about when we get into the politics of foods, what is recommended for you to eat is very heavily influenced by the industry.
就像我们会讲到的食物政治学说的那样,推荐给你的食物,很大程度上是受食品工业影响的
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And so fish doesn't become a food to eat because it's good for you; you eat it because it has Omega-3's.
所以我们不是因为鱼好吃所以才吃鱼,而是因为其中含有ω-3脂肪酸
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Some people say they eat human flesh at these dinners, but you doubt that because for some reason they seem to be all vegetarians.
有人说他们吃人肉，但你不太相信,因为他们看着像是素食者。
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You know, your mother always told you to eat brussels sprouts because it was good for you.
你知道的，你的母亲经常会,让你们吃球芽甘蓝,因为这对你身体有好处。
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So for instance, immediately you read "The pig is eager to eat" versus "The pig is easy to eat" and in a fraction of a second you know there's an important difference.
例如,你快速的阅读了"猪想吃东西",和"猪肉容易吃"这两句话,你在一瞬间就会懂得,这两句话之间是有很大区别的
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That links to the Trans fat thing and you want -for health reasons it's probably good not to eat too many of those.
这和反式脂肪有关,为健康考虑最好少吃那些食物
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Let's say, for example, if you happen to eat Frosted Flakes for breakfast one morning.
举个例子,如果早上你吃了香甜玉米片
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Well, one way to understand what's good to eat for you is first to know a little bit about what you're eating, and that's where that daily plate exercise came into play.
要想了解吃什么好,方法之一是,首先了解一下你吃的是什么,在这里日常饮食规则将发挥作用
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We're not asking you to change anything; in fact it's best for this particular exercise to eat as you typically would so you can get a sense of what an average day would be like for you.
我们不是要求你去改变什么,事实上,对于这个作业来说,保持以前的饮食习惯是最好的,以便了解自己平时的饮食
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