"So for example, dietary fats also actually, in many cases, improve HDL cholesterol, the good cholesterol, compared to carbohydrates, and they actually lower triglycerides, a type of blood lipid which is associated with harm."

VOA: standard.2010.03.25

And they raise the HDL-- I mean it is good for you that -well let's see, okay, no I got that wrong.

它们会增加高密度脂蛋白,就是说对身体有益,哦,不,我弄错了

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