They could threaten food security for millions of Africans who depend on bananas as an important part of their diet.
VOA: special.2009.09.21
How many would have a strict preference for Diet Coke?
谁倾向选择健怡可乐
A huge amount about what we know on diet and health-- like is too much sugar bad for you?
我们所知的大部分关于饮食和健康的信息,比如吃太多糖是否对身体不好
The researchers concluded that the most important thing for any diet is that people stick with it.
VOA: special.2011.07.05
In this case, the total fat, which is twelve grams, constitutes 18% of a day's allowance of fat for the typical 200 calorie diet.
在此表中,脂肪总量是十二克,占了日脂肪建议摄取量的18%,以两百卡为标准
Spain,Greece,Italy and Morocco were recognized for their collective cooking traditions, described by UNESCO as the Mediterranean diet.
VOA: special.2010.12.01
One of the hypotheses that was being tested in this particular study was that a low-fat diet would reduce a woman's risk for breast cancer.
其中一个,在研究中被检验的假设是,低脂膳食,有助于降低妇女患乳腺癌的风险
Then,many people could not pay for an important part of their diet.
VOA: special.2010.03.30
Protein in the diet is valuable for a number of different reasons.
饮食中的蛋白质用处多多
"More and more I realize that actually chronic disease prevention is very important and also that diet is one of the most important risk factors for chronic diseases."
VOA: standard.2010.06.25
One diet that gets discussed a fair amount, but mainly in recent years, is something called the Mediterranean Diet, and I'd like to discuss this for two reasons.
近几年有一种饮食法,引起了相当多的讨论,那就是地中海式饮食,我认为有两点原因值得我们探讨
So this diet, although it's processed by a company and sold for people doing animal studies, it more or less mimics what these animals might be eating under natural conditions.
尽管这些食物经过商业加工,并用于动物科学研究,但会尽可能的模拟,实验动物在自然环境下的饮食
If you eat food for a long time and then you stop, let's say a high sugar diet or something and withdrawal symptoms occur, well that might mean addiction is occurring.
如果你长期吃某种食物,一旦停止食用,例如高糖饮食之类,就会出现戒断反应,这也许说明你已经上瘾了
And so the amount of protein in a diet, from diet plan to diet plan, doesn't vary as much as the recommendations that these popular diets give you for fat and carbohydrate.
在不同食谱中,对于蛋白摄入量的差异,远远不如对脂肪,和碳水化合物的摄入量的差异那样大
Then you can look at how this stacks up for a person that has a 200 calorie diet or a 2500 calorie diet, and it'll show things like total fat, cholesterol, sodium, and total carbohydrate.
最后是普通人的各种营养日建议摄取量,这是基于两千或两千五百卡膳食标准的,这里列出了脂肪总量,胆固醇,钠,和碳水化合物总量
Again, we have to ask ourselves, we have to start thinking of the question about what does this mean for doing something about changing the world's diet, changing the nation's diet, changing the world's diet?
让我们来问问自己,考虑一下这个问题,改变一个国家的饮食文化,改变这个世界的饮食,这意味着什么
But it's also helpful to think just for health and well-being in general, what might be done to improve the diet and this will be a good way to try to get at that.
但如果出于健康考虑,想想如何能改善饮食,也是很有益处的,这次的作业就是一个改善饮食的好方式
Now that seems counterintuitive now because we think that a plant based diet may be more healthy for people than a meat based diet, but remember, that we're fighting off overnutrition and these folks were fighting off undernutrition.
现在看来似乎并非如此,因为我们认为,对于人类来说,植物性饮食比以动物性饮食更为健康,但是请记住,我们正在对抗营养过剩,而这些人们正在和营养不良作斗争
This graph shows some of it as well, but in this case for children, in the left hand side you see the ideal composition of the diet according to government recommendations that the diet should be partitioned in this way.
这个图表也揭示了一些类似的事实,不过是在儿童饮食中的情况,在左边你看到的是理想的饮食组合,按照政府的推荐食谱,食物应该这样搭配
If you followed a diet where you ate less junk food and ate more fruits and vegetables, for example, just those two little rules you would help shift around this balance of sugars in a way that would benefit health.
如果你遵循一个饮食原则,比如,少吃垃圾食品多吃水果和蔬菜,仅仅这么简单的两条,就会在一定程度上帮你调节糖类摄取平衡,这个对健康有好处
So tens or hundreds of millions of dollars would go into a study like this by the time it was completed, money that could have been used for other things, to test whether eating a low fat diet would reduce risk for breast cancer.
数以百万计的美元,投入到这样的研究,当研究结束时,本可以用来做其他事情的钱,被用来检测是否低脂膳食,可降低患乳腺癌风险
Most people in America would get enough protein if they're eating a healthy, balanced diet, and wouldn't have to pay so much attention to protein in particular, but not everybody is getting a healthy balanced diet, so it is important for people to pay attention to this.
大部分美国人只要饮食健康平衡,蛋白质的摄取量都是足够的,不需要对蛋白质特别关注,但并不是每个人的饮食都那么健康而平衡,所以关注蛋白质的摄入量还是很重要的
Well Jenkins makes the argument that people are eating too much of everything, and that every part of the diet is being over-consumed and--except for things like fiber, which is being under-consumed, but every sort of thing that people should be eating less of is being over-consumed.
詹金斯的观点是,人们是饮食总量过剩,饮食中的每个部分都摄入过剩,除了纤维素--纤维素是摄入不足的,但所有人们应该少吃些的东西,现在都摄入过剩了
A lot of what we know ultimately about fat in the diet and risk for heart disease, risks for cancer from certain sort of diets, the protective effect of certain diets comes from studies that rely on just the kind of assessment that you guys just did.
我们最终了解的许多关于饮食中的脂肪,以及对心脏患病风险,一些特定饮食中存在的致癌风险,以及特定饮食中的保护作用的研究,都是以你们所做的这种评估为根据的
Let me ask another question, if you give this-- and we'll talk about this in a later lecture, but if you give this diet to laboratory animal-- rats, mice, whatever-- it's very common for animals to gain a good bit of weight when given access to this diet.
我们来看另一个问题,如果你给,我们将在以后的课上讨论这个话题,但如果你给实验室动物,像小白鼠之类的,给予某种类型的饮食,这种饮食习惯会使得体重增加
As I mentioned before is one example on the risk for breast cancer in women, so you'd randomly assign half to following their usual diet, the other half to an intervention program where people are prescribed a low fact diet, given counseling and interventions from dieticians and things, and then you look to see what happens for risk as people go forward in time.
我之前提过,这例子研究的是,女性的乳腺癌发病率,你将随机选择其中一半人按一般习惯饮食,另一半人则参与一个干预计划,其中每人都要食用,由营养学家设计推荐的低脂肪菜单,然后再看随着时间推移,被试者的发病率是怎样变化的
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