There's even eating meditation, you did it once with me, and I've done this in other places where you take a raisin and you put it into your mouth, and you take a minute to eat this raisin.
甚至还有食禅,我们一起试过一次,我也在别的地方试过,你拿着一粒葡萄干,放入嘴中,花一分钟时间吃掉这粒葡萄干。
And this helps me a lot for that very reason ? Other than eating? you know, ! More eating!
从中我获得了很多乐趣,除此之外的爱好,吃更多的美食!
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