Nothing moved out there in the deep quiet just before sunrise.

VOA: special.2010.03.20

And on your next exhalation-- deep, slow, quiet exhalation, open your eyes.

下次呼气-,深深，缓慢，安静地呼气，睁开你的眼睛。

哈佛公开课 - 幸福课课程节选

Again, deep breath in; slow, gentle, quiet breath out.

再一次深深吸气;,缓慢，平稳，安静地呼气。

哈佛公开课 - 幸福课课程节选

Deep, slow, gentle, quiet exhalation.

深深缓慢，平稳，安静地呼气。

哈佛公开课 - 幸福课课程节选