Doctors say deep, slow breathing is also helpful.

VOA: special.2009.03.24

So we just basically did some basic deep breathing, helping them to remember when they used to play, the way when they really enjoyed it, what was different for them.

我们只是进行一些基本的深呼吸，回想当年比赛时，是如何享受比赛，那时有什么不同。

普林斯顿公开课 - 人性课程节选

Continue with the deep breathing.

继续深呼吸。

哈佛公开课 - 幸福课课程节选

A positive emotion can come in form of watching a humorous film; " it can come in form of "if you take a deep breath"-- we talked about deep breathing when we talked about my body; a positive emotion can come in form of interaction with a friend, a pleasant one.

积极情绪可以是看一部滑稽电影;,可以是“一次深呼吸-,探讨“心理，身体“时会谈到深呼吸;,积极情绪可以是与朋友交流，一次愉快的交流。

哈佛公开课 - 幸福课课程节选