Well, one way to understand what's good to eat for you is first to know a little bit about what you're eating, and that's where that daily plate exercise came into play.

要想了解吃什么好,方法之一是,首先了解一下你吃的是什么,在这里日常饮食规则将发挥作用

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选