The first thing to do is to go over here where it says, My Plate Calorie Counter, you'll actually get more information than just calories, but if you go over here, click on this, then the next version you'll see will be something like this.

首先你要看一下这里,写着,我每餐的卡路里计算器,你可能得到的不只是卡路里的信息,如果点击这里,接下来你会看到这个画面

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Then you go over here to where it says PDF and you click on that and that will allow you to download the whole article, which will look something like this.

之后找到并点击写着PDF的按键,这样就能下载全文了,就像这样

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选