and a good old English breakfast where you have a load of cereal and then bacon, eggs, tomatoes,

一顿好的老式英国早餐有一条燕麦面包，然后夹培根、鸡蛋、西红柿，

吃烤牛肉 - SpeakingMax英语口语达人

Cereal would be--a serving of cereal would be about the amount that would fit in a wine glass, but people think that you fill up a bowl and that becomes a serving, but a typical amount of cereal that people serve themselves might be two or three times what the ordinary size is.

这是一餐份量的麦片,放在酒杯里大概那么多,但人们认为满满一碗才是一份,人们通常所食用的麦片,是原来大小的二到三倍

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

You have to have at least, I don't know, cereal or maybe a piece of fruit?

你至少得吃点，我不知道，也许吃点麦片或者吃块水果吧。

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