Surely tears must be good for us - a way to calm the mind and cleanse the body.

VOA: special.2009.01.28

I hope you've gotten something out of this on a way to increase calm, equanimity and connection to the world around you.

希望你从中能有所得,能变得更平和，更镇定,增强与周围世界的联系。

普林斯顿公开课 - 人性课程节选