But when you asked them why they didn't try it the answers tended to be "I would look silly."

但当你问他们为什么不尝试时,他们的答案往往是“这样做会很傻”

耶鲁公开课 - 心理学导论课程节选

I would just say that in my experience you really have to want to do this, I would definitely encourage people to be aware of the breath and try to be mindful, but remember too it's very difficult for us to leave the negative feelings.

我只想说,根据个人经验，确实要真心想这么做，我肯定会鼓励大家,留意自己的气息，并尝试着留心察觉，但让我们抛下负面情绪,也非常困难。

普林斯顿公开课 - 人性课程节选