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I think it takes your breath away to think of the unspeakably high hopes that John Milton had for his career.
我觉得像弥尔顿这样说出自己对职业如此高的希望,是很让人吃惊的。
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Your heart starts to beat a little faster, your blood starts flowing quicker, and your breath gets shorter.
你的心跳加速，血脉贲张，呼吸也急促起来。
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I sometimes use the mantra like just breathing in the breath of God and breathing out the breath of God.
我又是也会吟颂咒语,就好像吸入上帝之气,呼出上帝之气。
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Her heart is beating a little faster, her palms are beginning to sweat, her breath is coming a little shorter than it otherwise would.
她的心跳开始加速，掌心开始冒汗，呼吸变得短促。
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We don't take the time to celebrate our breath, our spirit, our being.
我们没时间赞美我们的呼吸，我们的精神，我们的存在。
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You do not have to wave your hands in the air if you're math phobic, but since some of you are, let me just get you all to take a deep breath.
如果你有数学恐惧症你不必举手示意,既然有人是,那么让我们深呼吸一下
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You can say, "I told you that this gum makes your breath really bad."
你可以说，“我跟你说过这个口香糖会让你有难闻的口气的。”
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Second and significantly, God himself blows the breath of life into Adam's nostrils.
第二重要的，上帝将生命之气吹进亚当的鼻孔。
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That should not take a breath.
好，不要喘气。
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So we practice a lot of breath work,
所以我们做很多的呼吸训练，
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I just encourage people to breathe, to practice being in touch with their breath, "Breathing in I relax, breathing out I release."
我只是鼓励人们调息，练习与呼吸建立联系，吸气，放松，呼气，释放“
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Exactly, so I just help them breath, to picture themselves and feel that, and actually feel what it was like.
正是如此，我帮他们调整呼吸，想象并感受自己，真切地感受。
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It's very relaxing, it achieves the same function as focusing on your breath, give you something not to get lost, but feel sort of centered in.
它令人十分放松，它能和集中注意力呼吸,起到同样的作用，并不是让你迷失，而是感觉到集中起来。
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Quite to the contrary, it's about being fully present, fully conscious to our life and to all that's around us, realizing that we can be this calm in the center of the storm with our breath.
恰恰相反，这是要完全活在当下，完全清醒,感受我们的生活以及周围的事物，意识到我们可以如此平静,在暴风中心保持呼吸。
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Again, deep breath in; slow, gentle, quiet breath out.
再一次深深吸气;,缓慢，平稳，安静地呼气。
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It's all OK. Just breath.
都没关系，呼吸。
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Yeah, that's the key thing, letting go of the judgments and getting back to the breath, you just nailed it.
对，这就是关键，抛开偏见,恢复呼吸，就大功告成了。
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Continue to allow the breath and the emotions to just flow.
继续让呼吸和情绪流动。
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The more you do that, the quicker you're able to return from wondering about to your breath.
越是这么做，越能更快恢复呼吸,而不再神游。
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It's just a general checking, but it's always coming back into the breath.
是一种总体检查，但总是要回归到呼吸上。
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Take a deep breath in all the way down to your belly.
向腹部深深吸气。
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Shift the focus of your breath.
转移呼吸的焦点。
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Let's say that you know that a specific chewing gum makes your breath bad.
假设你知道有一种口香糖会让你有不好闻的口气。
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Sometimes we're holding onto misery or anger or whatever it is You really have to be prepared to be courageous and return to your breath instead of letting feelings like that overcome you.
好像不情愿放开,我们的痛苦和愤怒,你确实要准备好,要勇敢，并回归到呼吸上,而不被恶劣的情绪压倒。
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As you continue with the deep breath, shift your focus to your emotions, to your feelings.
继续深呼吸的同时，将焦点转向情绪，转向感受。
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Just enjoy the opportunity to get in touch with your breath.
把握机会,留心调整呼吸。
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And just return your awareness to your breath.
重新集中注意力到呼吸上。
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Let the emotion flow just like the breath.
让那种情绪像呼吸一样流动。
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First thing is finding the breath
首先是找到呼吸，
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