And then a cultivation of the self, you have to understand you have a history You have to understand you relationship with tradition, you have a community that shaped you, a family that shaped you, sometimes good sometimes bad.

并培养自我意识，你要理解你的过去,你必须理解自己与传统的关系，理解改变过你的社区，改变过你的家庭，改变的结果或好或坏。

普林斯顿公开课 - 人性课程节选

But if one's concerned about risk for Diabetes, which many people are, or have a family history of that, this glycemic index approach is not a bad one to pay attention to.

但是对于那些在意糖尿病患病风险,或者有糖尿病家族病史的人来说,这个血糖指数方案是值得关注的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选