Or,at least move your legs and feet.

VOA: special.2009.07.14

You're using a lot of power out of your legs and bringing it up through your torso as you pull through.

VOA: standard.2010.08.03

What's wrong with your legs? Um, nothing at all, thank you.

VOA: standard.other

And,if you are in a boat, keep your arms and legs out of the water.

VOA: special.2009.08.19