This is some of her advice: Before competition, extend your nightly sleep for several weeks to reduce a sleep debt.

VOA: special.2010.06.09

And they will study whether it is involving in controlling sleep quantity alone, or also what scientists call the "wakefulness-behavioral drive."

VOA: special.2009.08.26

A new mother,for example, quickly learns to try to sleep when her baby is quiet, even in the middle of the day.

VOA: special.2010.01.31

Kathy in Canada wrote: My daughter likes complaining about everything in the morning, and I know that this is from lack of sleep.

VOA: special.2010.10.14

answered Aylmer,surprised. The mind is in a sad state when sleep cannot control its ghosts and allows them to break free with their secrets.

VOA: special.2009.09.26

Michael Breus is a clinical psychologist with a specialty in sleep disorders.

VOA: special.2010.10.07

Eric Whitacre's Virtual Choir 2.0 singing "Sleep" is on YouTube.

VOA: special.2011.05.09

The German words to the first verse mean: Still,still,still For the baby wants to sleep The angels jubilate with beauty Making music by the manger Still,still,still For the baby wants to sleep The Putamayo World Music company's seasonal album is called "World Christmas Party."

VOA: special.2010.12.24

Armah says he's figured out how to get through the hard day. "The best thing for you to do is to go and sleep, and you'll not feel very hungry,".

VOA: standard.2009.09.26

He says a primary function of the home is to give migrants a safe place to sleep and something to eat as well as to provide them with information about the dangerous journey ahead.

VOA: standard.2009.09.01